Mint & Ginger Sparking soda

Here is a recipe for those Hot summer days, The flavours in a my Fresh Mint and ginger soda are wonderful and Refreshing with a Little heat from the ginger, just perfect!

 

Ingredients:

1 cup of mint leaves chopped

1/2 tblsp sugar

1/2 peace of ginger, grated

1 bottle soda water

1 1/2 tblsp lemon juice

salt per taste

method:

crush mint leaves, sugar and grate ginger together.

add the paste in the glass now add lemon juice and salt per taste.

add soda water or sparkling water in the glass.Serve it with the Fresh Mint and lemon  wedges.

STUFFED OMELETTE

An simple omlette preparation which is stuffed with healthy vegetable.

Ingredients:
Eggs 3
Oil 2 tablespoons
Spring onions, sliced 2
FOR STUFFING
Oil 2 tablespoons
Garlic, chopped 10-12 cloves
Ginger, chopped 1 inch piece
Green capsicum, cut into thin strips 1/2 medium
Yellow capsicum, cut into thin strips 1/2 medium
Red capsicum, cut into thin strips 1/2 medium
boiled and sliced chicken 3 tablespoons
Sprouted Green gram( you can use green peas) 3 tablespoons
Salt to taste

Directions:
Method

Slice spring onions and the greens, Heat oil in pan, add spring onions and the greens, garlic, ginger, green capsicum, yellow capsicum, red capsicums, sprouted grams, chicken and salt. Toss and cook for a minute. Set aside.

Break three eggs into a bowl and whisk with salt and a little water well.

Heat a little oil in a pan. Pour some egg mixture and rotate the pan so that it spreads evenly all around. Cook till the underside is done and the edges begin to loosen.

Remove the omelette onto a work top, place some of the stuffing on one side and roll.

Similarly make the other omelettes.

Cut each omelette into half and serve. If you wish you can roll them in aluminium foil and serve.